# Neckly — Neck Pain Relief, Tech Neck & Posture Exercises App

> Fix tech neck, relieve neck pain and improve posture with personalized 8–20 minute daily exercises. Neck Score tracking, streaks and Nico, your coach. iOS & Android.

Canonical: https://neckly.app/

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## Every time your head tilts forward, your neck pays for it.

Research suggests a head tilted 60° over a phone can load the cervical spine with the equivalent of ~27 kg. Hours of screens, every single day.

## We don't sell exercises. We sell results.

A pain-free neck. A straighter posture. A stronger, better-looking neck. Neckly is the first app to unite neck health, posture and appearance in one personalized place.

## Meet your Neck Score.

One number, 0–100, that captures how your neck is really doing — and rises as you show up. Duolingo has streaks, Apple Health has rings. Neckly has the Neck Score.


Mobility · Strength · Posture · Flexibility · Consistency · Appearance

## “This app gets me” — in the first two minutes.

You don't pick a program. Neckly builds one for you. A short onboarding maps your pain, posture, screen time and goals, then a real rules engine composes each day's session from 252 exercises — and tells you why every single move was chosen.

- Daily sessions built from 252 exercises across 70 movement families
- “Why this exercise?” shown on every move
- Automatic gentle recovery days when you need them
- 8, 12 or 20 minutes — you choose the pace

## A complete ecosystem for your neck.

- **252 exercises** — Guided, safe, desk-friendly options included.
- **14 programs** — Desk worker, student, driver, gaming, morning routine and more.
- **Challenges** — From a 7-day start to a 90-day transformation.
- **Daily check-in** — Track pain and stiffness; watch your trend build over time.
- **Breathing** — Calm cadences built right into your sessions.
- **Learn library** — 33 source-cited articles on neck health.
- **Widgets & streaks** — Neck Score and streak widgets on iOS and Android.
- **14 languages** — English, Türkçe, Deutsch, Español, Français, Italiano, 日本語, 한국어, Português, العربية, 简体中文, हिन्दी, Bahasa Indonesia, Русский.

## Free to start. Premium when you're ready.

**Free**

- Full onboarding & your first Neck Score
- Neck mobility & morning routine programs
- 7-day starter challenge
- Daily check-in & streaks

**Neckly Premium**

- All 14 personalized programs
- Every challenge, 7 to 90 days
- The full Learn library
- Detailed Neck Score insights & history

_Free trial included. Cancel anytime._

## Questions, answered.

### What is Neckly?

A mobile app for neck health. It builds a personalized daily routine from 252 exercises to relieve neck pain, fix tech neck and improve posture — and tracks it all with your Neck Score.

### Is Neckly free?

Yes — onboarding, your first Neck Score, two programs, a 7-day challenge and daily check-ins are free. Premium unlocks all 14 programs with a free trial.

### Does it help with tech neck and neck pain?

That's exactly what it's built for: mobility, stretching and strengthening routines for screen-heavy lives. It supports wellness and never replaces a doctor.

### How long are sessions?

8, 12 or 20 minutes — you choose. Guided, equipment-free, with desk-friendly options you can do anywhere.

## Download

- App Store: https://apps.apple.com/us/app/neckly-neck-pain-posture/id6790218769
- Google Play: https://play.google.com/store/apps/details?id=com.dalkirstudio.neckly
- Universal: https://neckly.app/download

## Key facts

- Exercises: 252 across 70 movement families
- Programs: 14
- Session length: 8, 12, 20 minutes
- App languages: 14
- Platforms: iOS, Android
- Price: free to start (freemium with free trial on Premium)

> Neckly does not provide medical diagnoses and is not a substitute for professional care.